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When Do Babies Need Shoes?
Tiny, name brand running sneakers. Sparkly dress-up flats. Wee jelly sandals and loafers…baby shoes are really, really cute. It’s almost impossible not to buy them all up! But just because they’re super-adorable, doesn’t necessarily mean your tot needs them. Worse, putting the wrong shoes on a budding walker may hinder their newfound skills. Here, we break down what your baby’s growing feet really need.
The short answer is no. Your baby does not need shoes until they start walking, according to the American Academy of Pediatrics. The only thing younger babies need on their feet are socks to keep them warm.
Think about it like this: The purpose of shoes (other than to look cute, of course), is to protect the feet. But if your precious nugget is dangling from a baby carrier, relaxing in the stroller, or scooting on their hands and knees, there’s nothing to protect their feet from. If warmth is what you crave for your baby’s tootsies, cozy socks, footed snowsuits, and stroller sacks do the trick.
Beyond not needing shoes, putting shoes on babies who are just learning to balance on their growing feet can be a downright hindrance. Shoes with inflexible soles can prevent a baby from learning how to flex and move their feet to walk. That's why pediatricians recommend that babies learn to walk barefoot in a safe space, like on their living room floor. This’ll help strengthen the muscles and tendons in your baby’s feet.
There is no particular age at which your baby will need shoes, but a good rule of thumb is to wait until they’ve learned to walk and show signs of wanting to be up and about. The general milestone guideline for when a baby begins to walk is:
Between 6 and 13 months: crawling
Between 9 and 12 months: pulling themselves up
Between 8 and 18 months: walking
It is important to remember that not all babies are on the same trajectory. If your child’s progress doesn’t fit neatly in the above timeline, it doesn't necessarily mean something is wrong. Don’t hesitate to talk to your pediatrician about any concerns.
Why should people wear indoor shoes in the house?
Barefoot we pronate for a longer period of time which then alters the biomechanics and distribution of pressure and weight across the foot. This imbalance may increase the progression of underlying foot deformities such as bunions and hammertoes and lead to painful conditions associated with excessive pronation such as arch/ heel pain, shin splints/ posterior tibial tendonitis, and Achilles tendonitis. This imbalance can then translate upward affecting other parts of the body such as our knees and back.
I strongly advise against wearing outdoor shoes indoors to avoid the unnecessary and non hygienic transfer of soil, bacteria, viruses, and pollen from the environment into our homes. A study by Charles Gerba, a microbiologist and professor at the University of Arizona, and The Rockport Company found large numbers of bacteria both on the bottom and inside of shoes.
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