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Spirulina: Are There Health Benefits?
Spirulina is a blue-green algae, and is believed to be one of the oldest life forms on Earth. First used by the Aztecs as an endurance-booster, spirulina is considered a superfood — an all-in-one source of nutrients including protein levels comparable to eggs. The Aztecs also used spirulina to treat various diseases, and legends say that the kingdom’s messengers used the algae to sustain their marathon runs. Modern research supports many of the alleged benefits of taking spirulina, and continues to study its potential for treating health concerns. Spirulina has a bitter taste, so people often mix it with yogurts, juices, and smoothies to improve its flavor. Spirulina is commonly available as a supplement at health food stores. Spirulina is a potent source of nutrients. It contains a powerful plant-based protein called phycocyanin. Research shows this may have antioxidant, pain-relief, anti-inflammatory, and brain-protective properties. This antioxidant and other nutrients in spirulina are linked with several health benefits:
Anti-Cancer Properties
Heart Health
Allergy Relief
Immune System Support
May Maintain Eye and Oral Health
What are the benefits of betaine?
There are two forms of betaine: Betaine hydrochloride is a supplement that helps with digestion by supporting stomach acid levels, while betaine anhydrous—the form we're talking about here—promotes heart and liver health. A naturally occurring compound, betaine anhydrous is an amino acid derivative composed of the amino acid glycine and three methyl groups. In the body, its primary role is as a methyl donor, transferring those extra methyl groups to other compounds. This is important for promoting a healthy methylation cycle, keeping our metabolism running smoothly, and supporting liver detoxification. Betaine is often talked about as a pair with its more mainstream sidekick choline, an essential nutrient often included with B-complex supplements because its benefits are very similar. Famous for redeeming the reputation of egg yolks, which contain high amounts of choline, it is crucial for cognitive health and liver function. Perhaps more importantly, though, it is the precursor of betaine, which means choline is transformed into betaine in the body. In fact, many of the health benefits credited to choline are actually due to its role in betaine production. While betaine can be converted endogenously from choline, you can easily find high-quality, bioavailable supplements and powders to help you increase your betaine intake. You can also find it in a variety of dietary sources (e.g., beets, quinoa, oats, flour, other cereal grains, and wheat germ—the highest naturally occurring source of betaine). Here are some benefits of it :
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